Jane Wenning is an Athletic Trainer and Health Mentor who has been helping people improve their mental and physical health for over 20 years. Obtaining a degree in Clinical Laboratory Science and working with athletes, Jane merged these two worlds together to create a structured wellness plan focused on four pillars of health: Recovery, Emotional Energy, Nutrition, and Movement.

She has spent hundreds of hours learning about brain health and nutrition, longevity, functional training, epigenetics and estrogenics . She now equips people with more tools to become healthier and create lasting change in their lives.

In this episode we discuss:

• Introduction [2:10]
• Jane body-shamed history, helping moms on their health and fitness [7:53]
• The lack of sleep causes mental dysfunction [13:50]
• Balancing the body’s stresses [17:17]
• Fitness workouts after pregnancy [20:45]
• How resistance training beneficial [26:10]
• What are hormetic stress and 4 pillars of health [34:45]
• Jane’s website and health courses [41:47]
• Types of people she coaches [43:33]

Links to sources and tools:

• Connect with Jane Wenning on LinkedIn
  • https://www.linkedin.com/in/jane-wenning-4-pillarshealth
• Get 4 Easy Lifestyle Tools for Improved Health
  • www.4-pillarshealth.com

Listen to other PTSS Episodes:

• Fitness-Focused and Business Expertise Talks with Dr. Josh Funk
• Being All-In to Everything You Want to Accomplish with Josh York

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This podcast is hosted by ZenCast.fm